A Chest-Opening Sequence to Align Your Coronary coronary heart Chakra

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Mountain Pose

A Chest-Opening Sequence to Align Your Coronary coronary heart Chakra

Begin in Mountain Pose collectively together with your fingers collectively at your coronary coronary heart. Inhale and attain in the direction of the sky.

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Mountain Pose with Bind

Chelsea Jackson Heart Opener

Exhale, bringing your fingers behind your once more. Interlace your fingers. Inhale and outwardly rotate your shoulders whereas lifting your coronary coronary heart. Ground firmly by means of your ft and press your knuckles in the direction of the earth.

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Standing Forward Fold with Bind

Chelsea Jackson Heart Opener

Exhale to fold forward. Bend your elbows barely as you try to keep up the heels of your fingers touching.

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Chair Pose

Chelsea Jackson Chair Pose

Inhale, unclasp your fingers, and energetically sweep your arms upward as you lower your hips into Chair Pose.

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Standing Forward Bend

Chelsea Jackson Standing Forward Fold

Exhale and fold forward proper right into a Standing Forward Bend. Finish by inhaling once more to Mountain Pose.

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