Hearth Up Your Arm Muscle tissue in Merely 10 Minutes

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Solely have a few minutes to work in your arms? Do this 10-minute apply with Erin Keeley. On this stream, you’ll switch by 5 arm balances and inversions, along with crowd-favorite Eka Pada Koundinyasana I (Pose Dedicated to the Sage Koundinya I). You’ll moreover switch by Bakasana (Crane/Crow Pose) and a sequence of restorative postures between your arm balances.

Looking for additional arm-focused practices? Uncover additional selections proper right here.