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Props often get a reputation of being one factor that solely inexperienced individuals need, or one factor it’s essential to switch away from as your observe deepens. Nevertheless longtime yogis know that props have a spot—every in serving to you get hold of your fullest expression of a pose to modifying postures to make them work in your physique.
On this observe, teacher Sarah Ezrin walks us by the use of 3 methods props would possibly enable you to’re employed with Natarjasana (typically commonly known as Lord of the Dance Pose).
Must be taught further about this observe? Check out this story from Sarah Ezrin.